As a Holistic Health & Wellness Coach, I create a supportive environment that will enable you to achieve all of your health goals. The process won’t happen overnight, but you will learn and grow in making steps towards better self care and nourishment to live a life you love.
- Lauren Richmond, VA
Set and accomplish goals in a way that is empowering and exciting. I will listen carefully and help you navigate the world of confusing and often contradictory nutrition advice to determine the right balance to maintain being the best possible you!
Your health & well-being does not exist outside yourself! Working alongside another wellness practitioner we have developed workshop retreats with a holistic approach to teach the key behaviors that create a healthy, loving and intimate relationship beginning with you.